Struggling with constant worry, racing thoughts, or panic? We offer evidence-based treatment to help you better understand your anxiety and regain a sense of control and calm. Therapy is tailored to your experience—whether it’s social anxiety, perfectionism, or persistent unease.

Whether from combat, childhood experiences, or sudden life events, trauma can leave lasting effects—like hypervigilance, avoidance, or recurring nightmares. We provide trauma-informed therapy, including Cognitive Processing Therapy and Accelerated Resolution Therapy, to help you process what happened and move forward without feeling stuck in the past.

If you’re feeling numb, hopeless, or like you're just going through the motions, you're not alone. We help clients reconnect with purpose and vitality through structured, goal-oriented therapy that addresses both the emotional weight and the underlying patterns that keep them there.

Relationships can be one of the most fulfilling—and most challenging—parts of life. Whether you're navigating conflict, communication breakdowns, or recurring patterns in your personal or professional life, therapy can help you understand and shift the dynamics.

Chronic trouble falling or staying asleep takes a serious toll on mental and physical health. We offer Cognitive Behavioral Therapy for Insomnia (CBT-I) and related strategies to help restore healthy sleep patterns—without relying solely on medication.

Major changes—whether wanted or unexpected—can stir up uncertainty, loss, or emotional overwhelm. We help clients make sense of transitions like career shifts, medical diagnoses, divorce, or bereavement, building resilience and clarity for the next chapter.

You don’t have to hit rock bottom to seek support. Whether you’re exploring your relationship with substances, maintaining sobriety, or navigating a relapse, we offer a judgment-free space focused on your goals, using proven approaches to support lasting change.

We understand the unique culture, demands, and sacrifices that come with military service. Whether you're on active duty, in the middle of a transition in service, or adjusting to life after the military, our therapy offers a space that honors your experience and provides grounded, culturally competent support every step of the way.